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habits

2 articles on habits.

Building a Five-Minute Daily Drilling Habit

You don't need a training partner or a gym to improve. Five minutes of solo movement drills a day adds up to real, measurable gains over a month.

May 20, 20261 min read

How to Keep a BJJ Training Journal (And Why It Speeds Up Progress)

A BJJ training journal is the cheapest upgrade to your game. Here's exactly what to track, how to do it in two minutes, and why it accelerates your progress.

March 4, 20263 min read

habits

Building a Five-Minute Daily Drilling Habit

How to Keep a BJJ Training Journal (And Why It Speeds Up Progress)

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