Upa (Bridge & Roll)
No-GiGi
This drill practices the fundamental Upa motion, an explosive bridge and roll used to escape an opponent from mount.
Drill Steps
1
Lie on your back.
- Bend your knees.
- Place your feet flat on the floor.
2
Choose a side to initiate the roll.
- Get ready to drive off that foot.
- Prepare your body for the turn.
3
Explosively bridge your hips.
- Push hard with your chosen foot.
- Lift your hips high off the mat.
4
Drive your corresponding hand over your shoulder.
- Roll towards the shoulder you are driving over.
- Use the momentum from your bridge.
5
Complete the roll to your side.
- Turn your body fully.
- Land facing the direction of your roll.
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.