Technical Stand-up
No-GiGi
Safely stand up from the ground while maintaining distance and facing your opponent. A solo drill perfect for warm up.
Drill Steps
1
Press away from your opponent.
- Use your hands and feet to create distance.
- Maintain a strong frame.
2
Post one hand and one foot on the mat.
- Keep your posting hand behind you.
- Place your foot flat on the mat.
3
Lift your hips off the mat.
- Drive off your posted foot and hand.
- Shift your weight to your side.
4
Turn your chest towards your lead foot.
- Pivot on your posted hand and foot.
- Keep your shield leg up.
5
Stand up completely.
- Bring your trailing leg underneath you.
- Maintain balance and posture.
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.