Drills/sweep

Shaolin Sweep from Half Guard Bottom

Gi

Use the Shaolin sweep to roll your opponent over with their falling momentum and finish on top.

Drill Steps

1

Grip the pants and the close sleeve

  • Hold the pant leg firmly
  • Reach across for the back side of the sleeve
2

Create space with your knee

  • Pull your knee out from between you
  • Pull your hand grip arm towards your legs
  • Keep both grips as they fall onto you
3

Roll backward with their momentum

  • Tuck your chin and roll over your shoulder
  • Guide them over with the sleeve and pant grips
4

Come up on top

  • Continue the roll until you face them
  • Establish a stable top position

Detailed Breakdown

Get step-by-step instructions and video tutorials in the app.