Drills/submission

Canto Choke from Top Side Control

Gi

Learn to apply the Canto Choke from side control when your opponent frames with their near arm.

Drill Steps

1

Establish a deep collar grip.

  • Maintain strong side control position.
  • Use your lead hand for the grip.
2

Trap opponent's near arm with your knee.

  • Bring your lead knee up to pin their arm.
  • Ensure their arm is isolated and cannot frame effectively.
  • Maintain your collar grip.
3

Step your far leg over opponent's head.

  • Place your leg on the opponent's far side.
  • Maintain pressure with your knee on their arm.
4

Pinch your knees together to finish.

  • Squeeze your legs tightly.
  • Pull up on the collar grip for additional pressure.

Detailed Breakdown

Get step-by-step instructions and video tutorials in the app.

Open in App