Granby Roll
No-GiGi
This drill teaches the fundamental Granby roll, a key BJJ movement for re-guarding, escaping bad positions, and transitioning defensively while protecting your neck.
Drill Steps
1
Start seated on a mat line.
- Place your butt directly on the line
- Position your hands in front or behind for balance
2
Initiate the roll by falling to one shoulder.
- Tuck your knees towards your chest
- Make your body compact into a tight ball
3
Elevate your hips to drive the roll.
- Place the toes of your bottom foot on the ground
- Push off the floor, elevating through your shoulder blades
4
Complete the rotation to a seated position.
- Roll over your shoulder blade past the opposite side
- Land in a stable, neutral seated position
5
Check alignment and repeat the drill.
- Ensure you always roll on your shoulder blade, not your neck
- Practice tucking into a ball for smoother movement
Detailed Breakdown
Get step-by-step instructions and video tutorials in the app.